Helping you breathe easier, sleep better, and live healthier.

Myofunctional therapy is a natural, exercise-based program that retrains the muscles of the face, tongue, and mouth.

These muscles play a big role in how we breathe, chew, swallow, and even sleep. When they don’t work as they should, it can affect overall health and development. Myofunctional therapy gently restores balance, helping children and adults thrive.

It addresses the root causes of issues like:

• Mouth breathing and snoring
• Facial muscle pain and tension
• Speech challenges and tongue thrust
• Restless sleep or sleep-disordered breathing
• Poor posture or oral habits

Therapy is built around short, daily exercises—like “workouts” for the tongue, lips, and face. These can include:

• Tongue placement and strength activities
• Breathing pattern training (encouraging nasal breathing)
• Swallowing and chewing exercises
• Postural awareness techniques

Rosa will create a plan that fits your (or your child’s) lifestyle. Most activities take just a few minutes a day,
and many patients make them part of their bedtime or morning routines.

Every case is unique, but many patients notice small improvements (like easier nasal breathing or less jaw tension) within a few weeks. More significant changes, like improved sleep or speech, may take a few months. Think of it like braces or physiotherapy—it’s consistent practice over time that creates lasting results.

You may benefit if you experience:

• Mouth breathing (day or night)
• Snoring or restless sleep
• Facial muscle tension, tightness, or headaches
• Teeth grinding